Emotional Freedom Technique (EFT)
EFT is a simple, yet remarkable healing system that reduces the stress that underlies much disease. It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. It can be learned and applied rapidly, is painless and gentle, which has contributed to its popularity among millions of people.
The benefits of Emotional Freedom Technique are:
- If you have a problem that is so personal or private then it can be helped without the therapist needing to know what it is.
- Results often start in minutes
- It is easy to do! and maintain yourself
- It is stress free and painless
- No equipment or medication needed
- Works on anybody from animals, babies to adults.
What happens during the session?
At the beginning of the session, Miranda will discuss your concern, the issue that you most want to resolve. This can include a combination of physical and/or emotional issues.
You’ll discuss how big the issue is on a daily basis, how does it affect you, how big is it, scale it from 0 -10 in magnitude of how it feels.
From here, you will be taken through a sequence of tapping on various points of the body, which facilitates releasing trauma and emotional responses. You will also learn these sequences, to use on yourself at home and ongoing to promote your healing.