Meditation is one of those things that we have all heard about but sadly all to often we have such preconceived ideas of what we think meditation looks like – it is automatically dismissed because it seems either ‘too hard’ or maybe you’ve said to yourself, “I can’t quiet my mind“.
Well for all of you out there that are interested, intrigued or just want to be a little more informed, here is a wonderful article that gives you 40 awesome reasons as to why meditation (yes and even only if it’s just 5 minutes a day to start with) can help YOU!
